Water | 58.82g |
Energy | 202.0kcal |
Energy | 844.0kJ |
Protein | 13.23g |
Total lipid (fat) | 9.14g |
Ash | 2.17g |
Carbohydrate, by difference | 16.65g |
Fiber, total dietary | 0.9g |
Sugars, total | 0.51g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.51g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 15.8g |
Calcium, Ca | 13.0mg |
Iron, Fe | 0.35mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 234.0mg |
Potassium, K | 241.0mg |
Sodium, Na | 607.0mg |
Zinc, Zn | 0.34mg |
Copper, Cu | 0.039mg |
Manganese, Mn | 0.097mg |
Selenium, Se | 17.8??g |
Thiamin | 0.053mg |
Riboflavin | 0.093mg |
Niacin | 2.29mg |
Pantothenic acid | 0.4mg |
Vitamin B-6 | 0.201mg |
Vitamin B-12 | 1.23??g |
Vitamin A, RAE | 3.0??g |
Retinol | 2.0??g |
Carotene, beta | 5.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 5.0??g |
Vitamin A, IU | 22.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 100.0??g |
Vitamin E (alpha-tocopherol) | 0.88mg |
Tocopherol, beta | 0.09mg |
Tocopherol, gamma | 3.72mg |
Tocopherol, delta | 1.52mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.11mg |
Tocotrienol, gamma | 0.05mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 1.613g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.006g |
10:0 | 0.007g |
12:0 | 0.001g |
14:0 | 0.014g |
15:0 | 0.004g |
16:0 | 1.023g |
17:0 | 0.009g |
18:0 | 0.481g |
20:0 | 0.029g |
22:0 | 0.029g |
24:0 | 0.012g |
Fatty acids, total monounsaturated | 2.014g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.026g |
16:1 c | 0.025g |
16:1 t | 0.001g |
17:1 | 0.006g |
18:1 undifferentiated | 1.924g |
18:1 c | 1.902g |
18:1 t | 0.022g |
20:1 | 0.057g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 4.559g |
18:2 undifferentiated | 3.856g |
18:2 n-6 c,c | 3.794g |
18:2 CLAs | 0.01g |
18:2 t not further defined | 0.053g |
18:3 undifferentiated | 0.517g |
18:3 n-3 c,c,c (ALA) | 0.482g |
18:3 n-6 c,c,c | 0.035g |
18:3i | 0.001g |
18:4 | 0.003g |
20:2 n-6 c,c | 0.006g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.013g |
20:5 n-3 (EPA) | 0.05g |
22:4 | 0.001g |
22:5 n-3 (DPA) | 0.005g |
22:6 n-3 (DHA) | 0.107g |
Fatty acids, total trans | 0.077g |
Fatty acids, total trans-monoenoic | 0.023g |
Fatty acids, total trans-polyenoic | 0.054g |
Cholesterol | 34.0mg |
Tryptophan | 0.144g |
Threonine | 0.432g |
Isoleucine | 0.693g |
Leucine | 1.152g |
Lysine | 1.197g |
Methionine | 0.414g |
Cystine | 0.162g |
Phenylalanine | 0.54g |
Tyrosine | 0.414g |
Valine | 0.765g |
Arginine | 0.846g |
Histidine | 0.333g |
Alanine | 0.81g |
Aspartic acid | 1.323g |
Glutamic acid | 2.241g |
Glycine | 0.666g |
Proline | 0.693g |
Serine | 0.432g |
Hydroxyproline | 0.007g |