APPLEBEE'S, fish, hand battered

per 100 gram

Water58.82g
Energy202.0kcal
Energy844.0kJ
Protein13.23g
Total lipid (fat)9.14g
Ash2.17g
Carbohydrate, by difference16.65g
Fiber, total dietary0.9g
Sugars, total0.51g
Sucrose0.0g
Glucose (dextrose)0.51g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch15.8g
Calcium, Ca13.0mg
Iron, Fe0.35mg
Magnesium, Mg20.0mg
Phosphorus, P234.0mg
Potassium, K241.0mg
Sodium, Na607.0mg
Zinc, Zn0.34mg
Copper, Cu0.039mg
Manganese, Mn0.097mg
Selenium, Se17.8??g
Thiamin0.053mg
Riboflavin0.093mg
Niacin2.29mg
Pantothenic acid0.4mg
Vitamin B-60.201mg
Vitamin B-121.23??g
Vitamin A, RAE3.0??g
Retinol2.0??g
Carotene, beta5.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta5.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin100.0??g
Vitamin E (alpha-tocopherol)0.88mg
Tocopherol, beta0.09mg
Tocopherol, gamma3.72mg
Tocopherol, delta1.52mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.11mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated1.613g
4:00.0g
6:00.0g
8:00.006g
10:00.007g
12:00.001g
14:00.014g
15:00.004g
16:01.023g
17:00.009g
18:00.481g
20:00.029g
22:00.029g
24:00.012g
Fatty acids, total monounsaturated2.014g
14:10.0g
15:10.0g
16:1 undifferentiated0.026g
16:1 c0.025g
16:1 t0.001g
17:10.006g
18:1 undifferentiated1.924g
18:1 c1.902g
18:1 t0.022g
20:10.057g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated4.559g
18:2 undifferentiated3.856g
18:2 n-6 c,c3.794g
18:2 CLAs0.01g
18:2 t not further defined0.053g
18:3 undifferentiated0.517g
18:3 n-3 c,c,c (ALA)0.482g
18:3 n-6 c,c,c0.035g
18:3i0.001g
18:40.003g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.013g
20:5 n-3 (EPA)0.05g
22:40.001g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.107g
Fatty acids, total trans0.077g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.054g
Cholesterol34.0mg
Tryptophan0.144g
Threonine0.432g
Isoleucine0.693g
Leucine1.152g
Lysine1.197g
Methionine0.414g
Cystine0.162g
Phenylalanine0.54g
Tyrosine0.414g
Valine0.765g
Arginine0.846g
Histidine0.333g
Alanine0.81g
Aspartic acid1.323g
Glutamic acid2.241g
Glycine0.666g
Proline0.693g
Serine0.432g
Hydroxyproline0.007g